Workouts for you

Tricep Dips

#Triceps

Save to playlist+

Level:Beginner

Trainer:Amy Young

Equipment:Bench

Description:Sit on the edge of the chair placing your arms close to the hips with your fingers looking forward. Raise your hips and lower them down engaging your triceps. To increase the intensity of the exercise, move your feet forward.

#Triceps
#Shoulders
#Chest

Duaration: 00:50

Barbell Bench

#Abs
#Biceps
#Triceps

Duaration: 00:42

Dumbbell Incline Press

#Biceps
#Triceps
#Upper Back

Duaration: 00:16

Pike Pushup

#Biceps
#Triceps
#Lower Back

Duaration: 01:05

Barbell Stiff-Leg Deadlift

#Abs
#Triceps
#Lower Back

Duaration: 01:02

Barbell Romanian Deadlift

#Back
#Biceps
#Shoulders

Duaration: 00:38

Kettlebell Single Arm Thruster

#Core
#Shoulders
#Gluteus

Duaration: 00:30

Dead Bug

#Abs
#Lower Back
#Obliques

Duaration: 00:39

Reverse Crunch

#Abs
#Trapezius
#Upper Back

Duaration: 00:34

Knee Raise

#Biceps

Duaration: 00:20

Dumbbell Bicep Curls

#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

Save to fav

#Working Out
#Keeping Fit

Gym vs. Online Workouts

Save to fav

#Working Out
#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

Save to fav

#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

Save to fav

#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

Save to fav