Workouts for you

Tricep Dips

#Triceps

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Level:Beginner

Trainer:Amy Young

Equipment:Bench

Description:Sit on the edge of the chair placing your arms close to the hips with your fingers looking forward. Raise your hips and lower them down engaging your triceps. To increase the intensity of the exercise, move your feet forward.

#Biceps
#Triceps
#Upper Back

Duaration: 00:49

Barbell Split Squats

#Triceps
#Trapezius
#Upper Back

Duaration: 00:39

Kettlebell Single Arm Tricep Extension

#Core
#Biceps
#Triceps

Duaration: 00:34

Barbell Thruster

#Biceps
#Triceps
#Upper Back

Duaration: 00:29

Kettlebell Single Arm Pushups

#Biceps
#Triceps
#Lower Back

Duaration: 01:05

Barbell Stiff-Leg Deadlift

#Gluteus
#Quads
#Hamstrings

Duaration: 00:36

Elevated Lunge

#Biceps
#Upper Back
#Shoulders

Duaration: 00:55

Barbell Goodmornings

#Back
#Legs
#Gluteus

Duaration: 00:30

Bridging

#Biceps
#Trapezius
#Upper Back

Duaration: 00:45

Dumbbell Curl to Press

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:45

Dumbbell Squat

#Working Out
#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

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#Working Out
#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

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#Working Out
#Keeping Fit

How to Develop Your Stamina

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#Working Out
#Keeping Fit

Gym vs. Online Workouts

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#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

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